CC’CookingTraining
ゴマメ(田作り)はお正月以外でも!
AsakoStyle でいきましょう![🎵](https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/1f3b5.png)
![🎵](https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/1f3b5.png)
柚子ジャム(無糖)とかめびし醤油で柚子風味が狂おしい栄養満点な副菜に![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
①フライパンで空焼き
②魚を一旦皿に出す
③フライパンが熱々なうちに醤油をいれる
(すぐさまメイラード反応で焦げますから気をつけて!)
![](https://scontent-itm1-1.xx.fbcdn.net/v/t39.30808-6/327079638_1352416188851554_1885024638528632059_n.jpg?stp=dst-jpg_s600x600&_nc_cat=101&ccb=1-7&_nc_sid=5cd70e&_nc_ohc=s6ersogOZJsAX9VupT3&_nc_ht=scontent-itm1-1.xx&oh=00_AfA_zEUWYw-7o4SICMK_tCNnfwbmlEg0jUYFNg-KAL3PFg&oe=63DCC33C)
④柚子ジャムを加えたら弱火で煮詰め、魚を戻し絡めます
![](https://scontent-itm1-1.xx.fbcdn.net/v/t39.30808-6/327742159_727238768841139_1863754535608099166_n.jpg?stp=dst-jpg_p480x480&_nc_cat=109&ccb=1-7&_nc_sid=5cd70e&_nc_ohc=KpOwuqMnmgAAX8UXdhr&_nc_ht=scontent-itm1-1.xx&oh=00_AfBVpaqQ0wZqSBs3BWPcgp_x13jZChNfZv9hFQKpdYawRw&oe=63DC2E0A)
![](https://scontent-itm1-1.xx.fbcdn.net/v/t39.30808-6/328131996_861077021793898_5057749930082284870_n.jpg?stp=dst-jpg_s600x600&_nc_cat=103&ccb=1-7&_nc_sid=5cd70e&_nc_ohc=8AVkxl-hKYcAX_23EeJ&_nc_ht=scontent-itm1-1.xx&oh=00_AfB1ZsPuUUC-2QHcO6h-TU2EhBLK0_mP5yz6TpFgrPeSkQ&oe=63DBE6ED)
食べる小魚(いりこ、煮干しでも) 60gくらい
かめびし醤油 大さじ1&1/2
柚子ジャム 大さじ1&1/2
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